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Tea with Milk and Sugar⏱ 8 min total
Recipes

Tea with Milk and Sugar

Per 1 serving · 265 g · 3 ingredients

Calories
59
3%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    14g
    92% of calories
  • Fat
    0.3g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tea with Milk and Sugar (265 g) has 59 calories, with 0.5 g of protein, 14 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (92% of calories). It is high in manganese (23% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
0.9g
Net carbs
14g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

  • Manganese23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 6 min
  1. 1

    Boil water on the stove. Place a tea bag in an empty mug.

  2. 2

    Pour the boiling water into the mug with the tea bag and let it brew for 3 minutes.

  3. 3

    Add sugar and milk to taste, stirring until combined.

Vitamins & minerals

Amounts for 1 serving (265 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
4%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)13 μg
3%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0.1 mg
1%
Potassium109 mg
2%
Magnesium9 mg
2%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese1 mg
23%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine47 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride884 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol8 μg—
Serine0 g—
Starch0 g—
Sucrose13 g—
Theobromine5 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 59 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Tea with Milk and Sugar?

One serving of Tea with Milk and Sugar (1 serving) has 59 calories, which works out to 22 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Tea with Milk and Sugar high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tea with Milk and Sugar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tea with Milk and Sugar?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tea with Milk and Sugar?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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