⏱ 25 min totalTempeh Strips with Almond Sauce and Broccoli
Per 1 serving · 234 g · 6 ingredients
of a 2,000 cal day
- Protein27g30% of calories
- Carbs19g22% of calories
- Fat19g48% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Tempeh Strips with Almond Sauce and Broccoli (234 g) has 323 calories, with 27 g of protein, 19 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (53% DV), Vitamin C (90% DV) and Vitamin E (22% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin C90%
- Vitamin E22%
- Vitamin K77%
- Riboflavin (B2)49%
- Niacin27%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine14%
- Pantothenic acid17%
- Potassium18%
- Zinc19%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
2 tsp Almond butter
2 tsp Rice wine vinegar
1 ½ tsp Tamari soy sauce
4 oz Tempeh
1 cup chopped Broccoli
Directions
- 1
Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
- 2
Combine almond butter, vinegar, and soy sauce in a small bowl. Set aside.
- 3
Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set aside.
- 4
Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- 5
Serve with almond sauce and steamed broccoli. Enjoy!
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 92 μg | 77% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 4 mg | 54% |
| Potassium | 852 mg | 18% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 427 mg | 61% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 88% |
| Manganese | 2 mg | 83% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Tempeh Strips with Almond Sauce and Broccoli?
One serving of Tempeh Strips with Almond Sauce and Broccoli (1 serving) has 323 calories, which works out to 138 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Tempeh Strips with Almond Sauce and Broccoli high in protein?
Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (8.3 g of protein per 100 calories).
Is Tempeh Strips with Almond Sauce and Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tempeh Strips with Almond Sauce and Broccoli?
544 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tempeh Strips with Almond Sauce and Broccoli?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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