Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe nutrition facts
Per 1 waffle ยท 55 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs20g49% of calories
- Fat8g44% of calories
At a glance
One serving of Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe (1 waffle, 55 g) has 160 calories, with 3 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin A (33% DV), calcium (25% DV) and iron (56% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium25%
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Thick & Fluffy waffles (original)295
- Simply Eggo waffles (Kellogg's, original)294
- Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe291
- Eggo Waffles, Belgian Style, Thick & Fluffy, Original291
- Eggo Waffles, Belgian Style, Thick & Fluffy, Family Pack291
- Eggo Waffles271
- Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla218
Similar foods
160 calEggo Waffles, Belgian Style, Thick & Fluffy, Original1 wafflesame cal
120 calKellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla1 waffleโ40 cal
190 calEggo Waffles2 waffles+30 cal- ๐162 calEggo Thick & Fluffy waffles (original)1 waffle+2 cal
- ๐206 calSimply Eggo waffles (Kellogg's, original)2 waffles+46 cal
- 160 cal
Eggo Waffles, Belgian Style, Thick & Fluffy, Family Pack1 wafflesame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe?
One serving of Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe (1 waffle) has 160 calories, which works out to 291 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe?
290 mg per serving.
How much sugar is in Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
