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Bread, Grains & Pasta

Simply Eggo waffles (Kellogg's, original) nutrition facts

Per 2 waffles ยท 70 g

Calories
206
10%
of a 2,000 cal day
  • Protein
    4.3g
    8% of calories
  • Carbs
    30g
    59% of calories
  • Fat
    7.6g
    33% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Simply Eggo waffles (Kellogg's, original) (2 waffles, 70 g) has 206 calories, with 4.3 g of protein, 30 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).

Per 100 g
294cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
29g
carbs minus fiber
Fiber
0.9g
4.1 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Thiamine25%
  • Riboflavin (B2)26%
  • Niacin25%
  • Vitamin B631%
  • Vitamin B1250%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 waffles (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
25%
Vitamin B60.4 mg
31%
Vitamin B121 ฮผg
50%

Minerals

NutrientAmount% Daily Value
Iron4 mg
56%
Potassium55 mg
1%
Magnesium10 mg
2%
Phosphorus200 mg
29%
Zinc0.3 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 206 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Simply Eggo waffles (Kellogg's, original)?

One serving of Simply Eggo waffles (Kellogg's, original) (2 waffles) has 206 calories, which works out to 294 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Simply Eggo waffles (Kellogg's, original) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Simply Eggo waffles (Kellogg's, original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Simply Eggo waffles (Kellogg's, original)?

445 mg per serving.

How much sugar is in Simply Eggo waffles (Kellogg's, original)?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with simply eggo waffles

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