Eggo Waffles nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs27g58% of calories
- Fat7g34% of calories
At a glance
One serving of Eggo Waffles (2 waffles, 70 g) has 190 calories, with 4 g of protein, 27 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin A (33% DV), calcium (25% DV) and iron (56% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium25%
- Iron56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 56% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Thick & Fluffy waffles (original)295
- Simply Eggo waffles (Kellogg's, original)294
- Eggo Waffles, Belgian Style, Thick & Fluffy, Original291
- Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe291
- Eggo Waffles, Belgian Style, Thick & Fluffy, Family Pack291
- Eggo Waffles271
- Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla218
Similar foods
160 calEggo Waffles, Belgian Style, Thick & Fluffy, Original1 waffleโ30 cal
120 calKellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla1 waffleโ70 cal
160 calKellogg's Eggo Thick & Fluffy Waffles, Original Recipe1 waffleโ30 cal- ๐162 calEggo Thick & Fluffy waffles (original)1 waffleโ28 cal
- ๐206 calSimply Eggo waffles (Kellogg's, original)2 waffles+16 cal
- 160 cal
Eggo Waffles, Belgian Style, Thick & Fluffy, Family Pack1 waffleโ30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Eggo Waffles?
One serving of Eggo Waffles (2 waffles) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Eggo Waffles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Waffles?
360 mg per serving.
How much sugar is in Eggo Waffles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
