Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla nutrition facts
Per 1 waffle ยท 55 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g65% of calories
- Fat4g26% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla (1 waffle, 55 g) has 120 calories, with 3 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in calcium (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Calcium26%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Thick & Fluffy waffles (original)295
- Simply Eggo waffles (Kellogg's, original)294
- Eggo Waffles, Belgian Style, Thick & Fluffy, Original291
- Kellogg's Eggo Thick & Fluffy Waffles, Original Recipe291
- Eggo Waffles, Belgian Style, Thick & Fluffy, Family Pack291
- Eggo Waffles271
- Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla218
Similar foods
160 calEggo Waffles, Belgian Style, Thick & Fluffy, Original1 waffle+40 cal
190 calEggo Waffles2 waffles+70 cal
160 calKellogg's Eggo Thick & Fluffy Waffles, Original Recipe1 waffle+40 cal- ๐162 calEggo Thick & Fluffy waffles (original)1 waffle+42 cal
- ๐206 calSimply Eggo waffles (Kellogg's, original)2 waffles+86 cal
- 160 cal
Eggo Waffles, Belgian Style, Thick & Fluffy, Family Pack1 waffle+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla?
One serving of Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla (1 waffle) has 120 calories, which works out to 218 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla?
240 mg per serving.
How much sugar is in Kellogg's Eggo Thick & Fluffy Waffles, Madagascar Vanilla?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
