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Eggo Thick & Fluffy waffles (original) nutrition facts

Per 1 waffle · 55 g

Calories

162

8%
of a 2,000 cal day

Protein
3.6g
9% of calories
Carbs
21g
50% of calories
Fat
7.5g
41% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Eggo Thick & Fluffy waffles (original) (1 waffle, 55 g) has 162 calories, with 3.6 g of protein, 21 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).

Per 100 g

295cal

medium energy density

Protein per 100 cal

2.2g

Net carbs

20g

carbs minus fiber

Fiber

0.6g

2.6 g sugar

High in

20%+ of the daily value

Vitamin A33%
Thiamine25%
Riboflavin (B2)26%
Niacin25%
Vitamin B631%
Vitamin B1250%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 waffle (55 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	300 μg	33%
Vitamin D	0 μg	0%
Vitamin E	0 mg	0%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.3 mg	26%
Niacin	4 mg	25%
Vitamin B6	0.4 mg	31%
Vitamin B12	1 μg	50%

Minerals

Nutrient	Amount	% Daily Value
Calcium	250 mg	25%
Iron	5 mg	56%
Potassium	51 mg	1%
Magnesium	9 mg	2%
Phosphorus	202 mg	29%
Zinc	0.2 mg	2%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	2 g	—
Polyunsaturated fats	3 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

31min
Walking (3.5 mph)
19min
Cycling (moderate)
14min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Eggo Thick & Fluffy waffles (original)?

One serving of Eggo Thick & Fluffy waffles (original) (1 waffle) has 162 calories, which works out to 295 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Are Eggo Thick & Fluffy waffles (original) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo Thick & Fluffy waffles (original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo Thick & Fluffy waffles (original)?

304 mg per serving.

How much sugar is in Eggo Thick & Fluffy waffles (original)?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 waffle (55 g)

Calories162

% Daily Value*

Total fat 7.5g	10%
Saturated fat 1.8g	9%
Trans fat 0.1g
Cholesterol 0mg
Sodium 304mg	13%
Total carbohydrate 21g	7%
Dietary fiber 0.6g	2%
Total sugars 2.6g
Protein 3.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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