girl scouts Thin Mints Crisp Wafers nutrition facts
Per 4 cookies · 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g54% of calories
- Fat7g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of girl scouts Thin Mints Crisp Wafers (4 cookies, 31 g) has 160 calories, with 2 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 4 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- girl scouts Thin Mints Crisp Wafers516
- girl scouts Thin Mints500
- Glutino Sandwich Cookies, Gluten Free, Mint483
- Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate467
- Think! Protein Bar, High Protein, Girl Scouts Thin Mints383
- girl scouts Seasoning Blend, Thin MInts375
- M&M's Cookie Sandwich, Mint296
Similar foods
160 calgirl scouts Thin Mints4 cookiessame cal
230 calThink! Protein Bar, High Protein, Girl Scouts Thin Mints1 bar+70 cal
140 calSimple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate12 thins−20 cal
140 calGlutino Sandwich Cookies, Gluten Free, Mint2 cookies−20 cal
240 calM&M's Cookie Sandwich, Mint1 sandwich+80 cal
15 calgirl scouts Seasoning Blend, Thin MInts1 tsp−145 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in girl scouts Thin Mints Crisp Wafers?
One serving of girl scouts Thin Mints Crisp Wafers (4 cookies) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are girl scouts Thin Mints Crisp Wafers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are girl scouts Thin Mints Crisp Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in girl scouts Thin Mints Crisp Wafers?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Thin Mints Crisp Wafers?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
