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M&M's Cookie Sandwich, Mint
Meals & Restaurant FoodM&M's

M&M's Cookie Sandwich, Mint nutrition facts

Per 1 sandwich ยท 81 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    36g
    59% of calories
  • Fat
    10g
    37% of calories
Portion

At a glance

One serving of M&M's Cookie Sandwich, Mint (1 sandwich, 81 g) has 240 calories, with 3 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (45% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
296cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
35g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 sandwich (81 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron4 mg
45%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in M&M's Cookie Sandwich, Mint?

One serving of M&M's Cookie Sandwich, Mint (1 sandwich) has 240 calories, which works out to 296 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is M&M's Cookie Sandwich, Mint high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Cookie Sandwich, Mint keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in M&M's Cookie Sandwich, Mint?

190 mg per serving.

How much sugar is in M&M's Cookie Sandwich, Mint?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookie sandwich, mint

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