cherry image
Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate
Snacks & SweetsSimple Mills

Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate nutrition facts

Per 12 thins · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    19g
    50% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate (12 thins, 30 g) has 140 calories, with 3 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (21% DV).

Per 100 g
467cal
high energy density
Protein per 100 cal
2.1g
Net carbs
17g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 12 thins (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
21%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate?

One serving of Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate (12 thins) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Mills Seed & Nut Flour Sweet Thins, Mint Chocolate?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with seed & nut flour sweet thins, mint chocolate

More snacks & sweets

View all