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Toast with Figs, Ricotta, and Honey⏱ 5 min total
Recipes

Toast with Figs, Ricotta, and Honey

Per 1 serving · 112 g · 4 ingredients

Calories
240
12%
of a 2,000 cal day
  • Protein
    9.4g
    15% of calories
  • Carbs
    42g
    68% of calories
  • Fat
    4.8g
    17% of calories
Portion

At a glance

One serving of Toast with Figs, Ricotta, and Honey (112 g) has 240 calories, with 9.4 g of protein, 42 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (68% of calories). It is high in calcium (20% DV), phosphorus (22% DV) and manganese (31% DV).

Per 100 g
214cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
39g
carbs minus fiber
Fiber
3.4g
27 g sugar

High in

20%+ of the daily value

  • Calcium20%
  • Phosphorus22%
  • Manganese31%
  • Selenium28%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine11%
  • Riboflavin (B2)12%
  • Iron17%
  • Zinc11%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast bread to your liking. Slice dried figs. Top toast with ricotta cheese, dried figs, and sprinkle with honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K5 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
9%
Vitamin B60.1 mg
7%
Folate (B9)20 μg
5%
Vitamin B120.1 μg
6%
Pantothenic acid0.4 mg
7%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron1 mg
17%
Potassium254 mg
5%
Magnesium40 mg
9%
Phosphorus157 mg
22%
Zinc1 mg
11%
Copper0.1 mg
15%
Manganese1 mg
31%
Selenium15 μg
28%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose13 g—
Galactose1 g—
Glucose12 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol49 μg—
Serine0.4 g—
Starch9 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Toast with Figs, Ricotta, and Honey?

One serving of Toast with Figs, Ricotta, and Honey (1 serving) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Toast with Figs, Ricotta, and Honey high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast with Figs, Ricotta, and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Figs, Ricotta, and Honey?

176 mg per serving.

How much sugar is in Toast with Figs, Ricotta, and Honey?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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