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Toast with Pear, Ricotta, & Honey⏱ 5 min total
Recipes

Toast with Pear, Ricotta, & Honey

Per 1 serving · 186 g · 4 ingredients

Calories
228
11%
of a 2,000 cal day
  • Protein
    11g
    18% of calories
  • Carbs
    35g
    59% of calories
  • Fat
    6g
    23% of calories
Portion

At a glance

One serving of Toast with Pear, Ricotta, & Honey (186 g) has 228 calories, with 11 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (22% DV), calcium (22% DV) and phosphorus (26% DV).

Per 100 g
123cal
low energy density
Protein per 100 cal
4.7g
Net carbs
30g
carbs minus fiber
Fiber
4.5g
16 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Calcium22%
  • Phosphorus26%
  • Manganese28%
  • Selenium32%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Thiamine12%
  • Riboflavin (B2)14%
  • Iron15%
  • Zinc13%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core and slice half of a pear. Toast bread to your liking. Spread ricotta on toast and top with sliced pears and honey. Serve.

Vitamins & minerals

Amounts for 1 serving (186 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A67 μg
7%
Vitamin C4 mg
4%
Vitamin D0.1 μg
0%
Vitamin E1 mg
6%
Vitamin K7 μg
5%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
9%
Vitamin B60.1 mg
7%
Folate (B9)26 μg
7%
Vitamin B120.2 μg
8%
Pantothenic acid0.4 mg
7%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium221 mg
22%
Iron1 mg
15%
Potassium255 mg
5%
Magnesium37 mg
9%
Phosphorus183 mg
26%
Zinc1 mg
13%
Copper0.1 mg
16%
Manganese1 mg
28%
Selenium18 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose9 g—
Galactose0.2 g—
Glucose5 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.4 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol65 μg—
Serine0.4 g—
Starch8 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 228 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Toast with Pear, Ricotta, & Honey?

One serving of Toast with Pear, Ricotta, & Honey (1 serving) has 228 calories, which works out to 123 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Toast with Pear, Ricotta, & Honey high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast with Pear, Ricotta, & Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Pear, Ricotta, & Honey?

190 mg per serving.

How much sugar is in Toast with Pear, Ricotta, & Honey?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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