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Toast with Tomato, Onion, & Hummus⏱ 5 min total
Recipes

Toast with Tomato, Onion, & Hummus

Per 1 serving · 162 g · 6 ingredients

Calories
188
9%
of a 2,000 cal day
  • Protein
    9g
    18% of calories
  • Carbs
    24g
    49% of calories
  • Fat
    7g
    32% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Toast with Tomato, Onion, & Hummus (162 g) has 188 calories, with 9 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (23% DV), thiamine (20% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
4.8g
Net carbs
18g
carbs minus fiber
Fiber
6.3g
3.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Thiamine20%
  • Vitamin B620%
  • Iron30%
  • Phosphorus27%
  • Copper47%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Niacin12%
  • Folate (B9)19%
  • Magnesium17%
  • Zinc16%
  • Selenium16%

Watch

20%+ of the daily value

  • Sodium23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast bread to your liking. Spread with hummus, then top with chopped onion and sliced tomatoes. Sprinkle a dash of salt and pepper on top and serve.

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K7 μg
6%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
12%
Vitamin B60.3 mg
20%
Folate (B9)74 μg
19%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron2 mg
30%
Potassium374 mg
8%
Magnesium73 mg
17%
Phosphorus186 mg
27%
Zinc2 mg
16%
Copper0.4 mg
47%
Manganese1 mg
51%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene63 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene279 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1,595 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch8 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Toast with Tomato, Onion, & Hummus?

One serving of Toast with Tomato, Onion, & Hummus (1 serving) has 188 calories, which works out to 116 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Toast with Tomato, Onion, & Hummus high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast with Tomato, Onion, & Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Tomato, Onion, & Hummus?

519 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Toast with Tomato, Onion, & Hummus?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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