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Tomato, Goat Cheese, and Onion Tart⏱ 55 min total
Recipes

Tomato, Goat Cheese, and Onion Tart

Per 1 serving · 261 g · 6 ingredients

Calories
437
22%
of a 2,000 cal day
  • Protein
    12g
    11% of calories
  • Carbs
    30g
    27% of calories
  • Fat
    31g
    62% of calories
Portion

At a glance

One serving of Tomato, Goat Cheese, and Onion Tart (261 g) has 437 calories, with 12 g of protein, 30 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (24% DV), Vitamin A (20% DV) and Vitamin C (23% DV). Keep an eye on saturated fat, which provides 56% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
26g
carbs minus fiber
Fiber
3.2g
6.9 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin A20%
  • Vitamin C23%
  • Vitamin K21%
  • Thiamine20%
  • Riboflavin (B2)20%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E16%
  • Niacin14%
  • Folate (B9)16%
  • Pantothenic acid13%

Watch

20%+ of the daily value

  • Saturated fat56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 35 min
  1. 1

    Preheat oven to 375F.

  2. 2

    Line tart shell with foil and fill with pie weights. Bake in middle of oven until pastry is pale golden around rim, about 20 minutes. Carefully remove weights and foil and bake until golden all over, 8 to 10 minutes more. Cool in pan on a rack.

  3. 3

    While tart shell is baking, heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, then cook onion with salt and black pepper to taste, stirring frequently, until golden brown, 15 to 20 minutes.

  4. 4

    Preheat broiler.

  5. 5

    Thinly slice onion and spread over bottom of tart shell and top with 1 rounded cup goat cheese. Thinly slice tomatoes and arrange, slightly overlapping, in concentric circles over cheese. Sprinkle with remaining cheese and salt and pepper to taste and drizzle with remaining tablespoon oil. Put foil over edge of crust (to prevent overbrowning).

  6. 6

    Put tart pan on a baking sheet and broil tart about 7 inches from heat until cheese starts to brown slightly, 3 to 4 minutes.

Vitamins & minerals

Amounts for 1 serving (261 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A179 μg
20%
Vitamin C20 mg
23%
Vitamin D0.2 μg
1%
Vitamin E2 mg
16%
Vitamin K25 μg
21%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
20%
Niacin2 mg
14%
Vitamin B60.3 mg
22%
Folate (B9)62 μg
16%
Vitamin B120.1 μg
3%
Pantothenic acid1 mg
13%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron2 mg
31%
Potassium410 mg
9%
Magnesium32 mg
8%
Phosphorus182 mg
26%
Zinc1 mg
8%
Copper0.4 mg
49%
Manganese0.5 mg
20%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene127 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene631 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid3 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene3,242 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats15 g—
Phenylalanine0.4 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol120 μg—
Serine0.5 g—
Starch19 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 437 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 83min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Tomato, Goat Cheese, and Onion Tart?

One serving of Tomato, Goat Cheese, and Onion Tart (1 serving) has 437 calories, which works out to 168 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Tomato, Goat Cheese, and Onion Tart high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato, Goat Cheese, and Onion Tart keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato, Goat Cheese, and Onion Tart?

380 mg per serving.

How much sugar is in Tomato, Goat Cheese, and Onion Tart?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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