⏱ 145 min total

Tomato Watermelon Gazpacho

Name: Tomato Watermelon Gazpacho
Prep time: 145 min
Total time: 145 min
Yield: 1 serving
Ingredients: ¼ cup, diced Watermelon; ¼ cucumber Cucumber; ½ cup, chopped or sliced Tomatoes; ⅛ pepper Jalapeno peppers; ¼ tbsp Parsley; 1 tbsp Cilantro; ½ cup Tomato juice; 1 tsp Apple cider vinegar; ¼ tbsp Lime juice; ¼ tsp Hot sauce; ⅛ tsp Dijon mustard; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 339 g · 13 ingredients

Calories

3%
of a 2,000 cal day

Protein
2.6g
14% of calories
Carbs
14g
77% of calories
Fat
0.7g
9% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Tomato Watermelon Gazpacho (339 g) has 64 calories, with 2.6 g of protein, 14 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (120% DV) and Vitamin K (34% DV).

Per 100 g

19cal

very low energy density

Protein per 100 cal

4.1g

Net carbs

12g

carbs minus fiber

Fiber

2.2g

9.3 g sugar

High in

20%+ of the daily value

Vitamin C120%
Vitamin K34%

Good source of

10–19% of the daily value

Vitamin A10%
Thiamine17%
Riboflavin (B2)13%
Niacin10%
Vitamin B618%
Folate (B9)12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 145 min

1
In a large glass bowl, combine the chopped watermelon, veggies, and herbs with the tomato juice, vinegar, lime juice, hot sauce, and Dijon mustard.
2
Season with salt and black pepper to taste, stir well, cover, and refrigerate for at least 2 hours to marinate.
3
Blend the chilled mixture in a blender in batches, pulsing to your preferred texture (smooth or slightly chunky).
4
Taste and adjust seasoning, then chill until very cold before serving. Serve straight from the fridge.

Vitamins & minerals

Amounts for 1 serving (339 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	89 μg	10%
Vitamin C	108 mg	120%
Vitamin D	0 μg	0%
Vitamin E	1 mg	7%
Vitamin K	41 μg	34%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.2 mg	13%
Niacin	2 mg	10%
Vitamin B6	0.2 mg	18%
Folate (B9)	47 μg	12%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	7%
Choline	21 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	1 mg	14%
Potassium	656 mg	14%
Magnesium	39 mg	9%
Phosphorus	70 mg	10%
Zinc	0.5 mg	4%
Copper	0.2 mg	19%
Manganese	0.2 mg	10%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	101 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	981 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	12 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	15,018 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.2 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 64 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

12min
Walking (3.5 mph)
8min
Cycling (moderate)
5min
Running (6 mph)
9min
Swimming laps

Common questions

How many calories are in Tomato Watermelon Gazpacho?

One serving of Tomato Watermelon Gazpacho (1 serving) has 64 calories, which works out to 19 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Tomato Watermelon Gazpacho high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato Watermelon Gazpacho keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Watermelon Gazpacho?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tomato Watermelon Gazpacho?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (339 g)

Calories64

% Daily Value*

Total fat 0.7g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total carbohydrate 14g	5%
Dietary fiber 2.2g	8%
Total sugars 9.3g
Protein 2.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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