Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat) nutrition facts
Per 1 steak (yield from 368 g meat) · 269 g
of a 2,000 cal day
- Protein80g77% of calories
- Carbs0g0% of calories
- Fat10g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat) (1 steak (yield from 368 g meat), 269 g) has 436 calories, with 80 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (160% DV), thiamine (20% DV) and riboflavin (b2) (71% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 79% of the daily value.
High in
20%+ of the daily value
- Protein160%
- Thiamine20%
- Riboflavin (B2)71%
- Niacin143%
- Vitamin B6179%
- Vitamin B12252%
Good source of
10–19% of the daily value
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol79%
Vitamins & minerals
Amounts for 1 steak (yield from 368 g meat) (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin | 23 mg | 143% |
| Vitamin B6 | 2 mg | 179% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 6 μg | 252% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 239 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 9 mg | 109% |
| Potassium | 1,173 mg | 25% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 818 mg | 117% |
| Zinc | 13 mg | 120% |
| Copper | 0.2 mg | 20% |
| Manganese | 0 mg | 1% |
| Selenium | 84 μg | 154% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 9 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 15 g | — |
| Glycine | 4 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 4 g | — |
| Leucine | 8 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 13 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat)162
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz−298 cal- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz−396 cal
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+35 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 oz−399 cal
- 🍗105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz−331 cal
- 🍗99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 oz−337 cal
Burning 436 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat)?
One serving of Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat) (1 steak (yield from 368 g meat)) has 436 calories, which works out to 162 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat) high in protein?
Yes. It has 80 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat)?
204 mg per serving.
How much sugar is in Top round steak (cooked, broiled, trimmed to 0-inch fat, select, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
