Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.7g51% of calories
- Carbs0g0% of calories
- Fat3.7g49% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only) (1 oz, 28 g) has 71 calories, with 8.7 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (51% of calories). It is high in Vitamin B12 (34% DV).
High in
20%+ of the daily value
- Vitamin B1234%
Good source of
10–19% of the daily value
- Vitamin B610%
- Iron13%
- Phosphorus11%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 34% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 127 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 77 mg | 11% |
| Zinc | 2 mg | 19% |
| Copper | 0 mg | 5% |
| Selenium | 3 μg | 5% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only)250
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)211
- Trader Joe's Balsamic Rosemary Beef Steak Tips196
- Tri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)165
- Trader Joe's Grass Fed Beef Sirloin Roast155
- Beef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)154
- Tapatio Beef Tri-Tip142
Similar foods
44 calBeef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)1 oz−27 cal
160 calTapatio Beef Tri-Tip4 oz+89 cal
130 calTrader Joe's Grass Fed Beef Sirloin Roast3 oz+59 cal
220 calTrader Joe's Balsamic Rosemary Beef Steak Tips4 oz+149 cal- 1201 calTri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)1 roast (yield from 690g raw meat)+1130 cal
- 47 calTri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)1 oz−24 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only)?
One serving of Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only) (1 oz) has 71 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tri-tip steak (cooked, broiled, trimmed to 0-inch fat, all grades, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
