⏱ 7 min totalTropical Green Fusion Smoothie
Per 1 serving · 413 g · 7 ingredients
of a 2,000 cal day
- Protein4.9g8% of calories
- Carbs45g77% of calories
- Fat3.8g15% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tropical Green Fusion Smoothie (413 g) has 215 calories, with 4.9 g of protein, 45 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (32% DV), Vitamin A (25% DV) and Vitamin C (138% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin A25%
- Vitamin C138%
- Vitamin K193%
- Vitamin B635%
- Folate (B9)36%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine17%
- Riboflavin (B2)16%
- Niacin12%
- Pantothenic acid13%
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
½ medium Banana
½ fruit Kiwi
1 ½ cup Spinach
½ fruit Oranges
½ cup, chunks Pineapple
½ tbsp Chia seeds
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (413 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 224 μg | 25% |
| Vitamin C | 124 mg | 138% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 232 μg | 193% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 145 μg | 36% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 234 mg | 23% |
| Iron | 2 mg | 29% |
| Potassium | 893 mg | 19% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 114 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 68% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 22 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2,640 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Tropical Green Fusion Smoothie?
One serving of Tropical Green Fusion Smoothie (1 serving) has 215 calories, which works out to 52 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tropical Green Fusion Smoothie high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Green Fusion Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Green Fusion Smoothie?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Green Fusion Smoothie?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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