⏱ 10 min totalTuna Curry Melt
Per 1 serving · 283 g · 6 ingredients
of a 2,000 cal day
- Protein45g34% of calories
- Carbs34g25% of calories
- Fat24g41% of calories
- ✓ Protein-dense
At a glance
One serving of Tuna Curry Melt (283 g) has 534 calories, with 45 g of protein, 34 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (91% DV), Vitamin K (49% DV) and thiamine (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 39% and 31% of the daily value.
High in
20%+ of the daily value
- Protein91%
- Vitamin K49%
- Thiamine28%
- Riboflavin (B2)35%
- Niacin121%
- Vitamin B644%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A12%
- Vitamin D15%
- Vitamin E17%
- Pantothenic acid14%
- Choline13%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat39%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 roll Kaiser roll
1 can Light tuna
1 tbsp Mayonnaise
2 tsp Curry powder
1 medium Scallions
1 slice (1 oz) Cheddar cheese
Directions
- 1
Preheat the oven to 350°F. Lightly toast the roll.
- 2
In a bowl, combine the tuna, mayonnaise, curry powder, and chopped scallions. Spread the mixture onto one half of the roll and top with cheese.
- 3
Bake for 3-5 minutes or until the cheese is melted. Assemble the sandwich by bringing the halves together and enjoy.
Vitamins & minerals
Amounts for 1 serving (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 59 μg | 49% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 19 mg | 121% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 4 μg | 187% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 304 mg | 30% |
| Iron | 6 mg | 70% |
| Potassium | 469 mg | 10% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 442 mg | 63% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 28% |
| Selenium | 149 μg | 270% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 115 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 40 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 102 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 534 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 45minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Tuna Curry Melt?
One serving of Tuna Curry Melt (1 serving) has 534 calories, which works out to 189 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Tuna Curry Melt high in protein?
Yes. It has 45 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Tuna Curry Melt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Curry Melt?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Curry Melt?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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