Kirkland Signature Tuna, in Water, Solid White, Albacore nutrition facts
Per 1 can drained ยท 153 g
of a 2,000 cal day
- Protein42g86% of calories
- Carbs0g0% of calories
- Fat3g14% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Kirkland Signature Tuna, in Water, Solid White, Albacore (1 can drained, 153 g) has 190 calories, with 42 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (84% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein84%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 can drained (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Light tuna (canned in oil, drained)198
- Kirkland Signature Tuna, in Water, Solid White, Albacore124
- StarKist Tuna, Sweet & Spicy122
- StarKist Tuna, Lemon Pepper108
- Chicken Of The Sea Chunk Light Tuna in Water106
- StarKist Tuna, in Water, Light, Wild Caught95
- Light tuna (canned in water, drained)86
Similar foods
24 calLight tuna (canned in water, drained)1 ozโ166 cal
56 calLight tuna (canned in oil, drained)1 ozโ134 cal
70 calStarKist Tuna, in Water, Light, Wild Caught1 pouchโ120 cal
80 calStarKist Tuna, Lemon Pepper1 pouchโ110 cal
90 calStarKist Tuna, Sweet & Spicy1 pouchโ100 cal
90 calChicken Of The Sea Chunk Light Tuna in Waterโ cupโ100 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kirkland Signature Tuna, in Water, Solid White, Albacore?
One serving of Kirkland Signature Tuna, in Water, Solid White, Albacore (1 can drained) has 190 calories, which works out to 124 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kirkland Signature Tuna, in Water, Solid White, Albacore high in protein?
Yes. It has 42 g of protein per serving, and 86% of its calories come from protein (22 g of protein per 100 calories).
Is Kirkland Signature Tuna, in Water, Solid White, Albacore keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Tuna, in Water, Solid White, Albacore?
340 mg per serving.
How much sugar is in Kirkland Signature Tuna, in Water, Solid White, Albacore?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
