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StarKist Tuna, in Water, Light, Wild Caught
Drinks & BeveragesStarKist

StarKist Tuna, in Water, Light, Wild Caught nutrition facts

Per 1 pouch · 74 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    17g
    94% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of StarKist Tuna, in Water, Light, Wild Caught (1 pouch, 74 g) has 70 calories, with 17 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (34% DV).

Per 100 g
95cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10–19% of the daily value

  • Vitamin D10%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
10%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium210 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in StarKist Tuna, in Water, Light, Wild Caught?

One serving of StarKist Tuna, in Water, Light, Wild Caught (1 pouch) has 70 calories, which works out to 95 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is StarKist Tuna, in Water, Light, Wild Caught high in protein?

Yes. It has 17 g of protein per serving, and 94% of its calories come from protein (24 g of protein per 100 calories).

Is StarKist Tuna, in Water, Light, Wild Caught keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in StarKist Tuna, in Water, Light, Wild Caught?

300 mg per serving.

How much sugar is in StarKist Tuna, in Water, Light, Wild Caught?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tuna, in water, light, wild caught

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