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StarKist Tuna, Lemon Pepper
Fish & SeafoodStarKist

StarKist Tuna, Lemon Pepper nutrition facts

Per 1 pouch ยท 74 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    17g
    91% of calories
  • Carbs
    0.5g
    3% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of StarKist Tuna, Lemon Pepper (1 pouch, 74 g) has 80 calories, with 17 g of protein, 0.5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (34% DV).

Per 100 g
108cal
low energy density
Protein per 100 cal
21g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium210 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in StarKist Tuna, Lemon Pepper?

One serving of StarKist Tuna, Lemon Pepper (1 pouch) has 80 calories, which works out to 108 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is StarKist Tuna, Lemon Pepper high in protein?

Yes. It has 17 g of protein per serving, and 91% of its calories come from protein (21 g of protein per 100 calories).

Is StarKist Tuna, Lemon Pepper keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in StarKist Tuna, Lemon Pepper?

340 mg per serving.

How much sugar is in StarKist Tuna, Lemon Pepper?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tuna, lemon pepper

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