Chicken Of The Sea Chunk Light Tuna in Water nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein18g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Fat free
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Chicken Of The Sea Chunk Light Tuna in Water (โ cup, 85 g) has 90 calories, with 18 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Vitamin D13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
24 calLight tuna (canned in water, drained)1 ozโ66 cal
56 calLight tuna (canned in oil, drained)1 ozโ34 cal
70 calStarKist Tuna, in Water, Light, Wild Caught1 pouchโ20 cal
80 calStarKist Tuna, Lemon Pepper1 pouchโ10 cal
90 calStarKist Tuna, Sweet & Spicy1 pouchsame cal
190 calKirkland Signature Tuna, in Water, Solid White, Albacore1 can drained+100 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Chicken Of The Sea Chunk Light Tuna in Water?
One serving of Chicken Of The Sea Chunk Light Tuna in Water (โ cup) has 90 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Chicken Of The Sea Chunk Light Tuna in Water high in protein?
Yes. It has 18 g of protein per serving, and 100% of its calories come from protein (20 g of protein per 100 calories).
Is Chicken Of The Sea Chunk Light Tuna in Water keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken Of The Sea Chunk Light Tuna in Water?
270 mg per serving.
How much sugar is in Chicken Of The Sea Chunk Light Tuna in Water?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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