cherry image
StarKist Tuna, Sweet & Spicy
Fish & SeafoodStarKist

StarKist Tuna, Sweet & Spicy nutrition facts

Per 1 pouch ยท 74 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    16g
    76% of calories
  • Carbs
    4g
    19% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of StarKist Tuna, Sweet & Spicy (1 pouch, 74 g) has 90 calories, with 16 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (32% DV).

Per 100 g
122cal
low energy density
Protein per 100 cal
18g
Net carbs
4g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
5%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium210 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in StarKist Tuna, Sweet & Spicy?

One serving of StarKist Tuna, Sweet & Spicy (1 pouch) has 90 calories, which works out to 122 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is StarKist Tuna, Sweet & Spicy high in protein?

Yes. It has 16 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is StarKist Tuna, Sweet & Spicy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in StarKist Tuna, Sweet & Spicy?

360 mg per serving.

How much sugar is in StarKist Tuna, Sweet & Spicy?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tuna, sweet & spicy

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