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Tuna Salad Wrap⏱ 5 min total
Recipes

Tuna Salad Wrap

Per 1 serving · 293 g · 6 ingredients

Calories
330
17%
of a 2,000 cal day
  • Protein
    24g
    28% of calories
  • Carbs
    48g
    57% of calories
  • Fat
    5.6g
    15% of calories
Portion

At a glance

One serving of Tuna Salad Wrap (293 g) has 330 calories, with 24 g of protein, 48 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (47% DV), Vitamin C (70% DV) and thiamine (39% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
7.2g
Net carbs
44g
carbs minus fiber
Fiber
3.8g
7.5 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Vitamin C70%
  • Thiamine39%
  • Niacin76%
  • Vitamin B638%
  • Folate (B9)34%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A13%
  • Vitamin K16%
  • Riboflavin (B2)18%
  • Pantothenic acid16%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Drain the can of tuna.

  2. 2

    Cut up the red bell pepper, cucumber, and corn. Shred the lettuce.

  3. 3

    Place the cut vegetables and drained tuna on a tortilla, roll it up, and serve.

Vitamins & minerals

Amounts for 1 serving (293 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A118 μg
13%
Vitamin C63 mg
70%
Vitamin D1 μg
7%
Vitamin E1 mg
8%
Vitamin K19 μg
16%
Thiamine0.5 mg
39%
Riboflavin (B2)0.2 mg
18%
Niacin12 mg
76%
Vitamin B60.5 mg
38%
Folate (B9)137 μg
34%
Vitamin B122 μg
88%
Pantothenic acid1 mg
16%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron4 mg
53%
Potassium536 mg
11%
Magnesium59 mg
14%
Phosphorus306 mg
44%
Zinc1 mg
12%
Copper0.2 mg
20%
Manganese1 mg
23%
Selenium76 μg
139%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene21 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,095 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride39 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol14 μg—
Serine1 g—
Starch33 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.2 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Tuna Salad Wrap?

One serving of Tuna Salad Wrap (1 serving) has 330 calories, which works out to 113 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tuna Salad Wrap high in protein?

It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tuna Salad Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Salad Wrap?

709 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna Salad Wrap?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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