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Tuna-Stuffed Tomato⏱ 5 min total
Recipes

Tuna-Stuffed Tomato

Per 1 serving · 476 g · 7 ingredients

Calories
262
13%
of a 2,000 cal day
  • Protein
    48g
    72% of calories
  • Carbs
    12g
    17% of calories
  • Fat
    3.1g
    10% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Tuna-Stuffed Tomato (476 g) has 262 calories, with 48 g of protein, 12 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (96% DV), Vitamin C (31% DV) and Vitamin K (38% DV). Keep an eye on sodium and cholesterol, which provide 45% and 21% of the daily value.

Per 100 g
55cal
very low energy density
Protein per 100 cal
18g
Net carbs
9g
carbs minus fiber
Fiber
2.7g
8.2 g sugar

High in

20%+ of the daily value

  • Protein96%
  • Vitamin C31%
  • Vitamin K38%
  • Riboflavin (B2)29%
  • Niacin113%
  • Vitamin B659%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A14%
  • Vitamin D13%
  • Vitamin E11%
  • Folate (B9)14%
  • Pantothenic acid12%

Watch

20%+ of the daily value

  • Sodium45%
  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut the tomato in half and carefully scoop out some of the interior to form a bowl shape.

  2. 2

    Drain the tuna and mix it with chopped green onions, cottage cheese, dill, salt, and pepper. Stuff the mixture into the tomato halves and serve.

Vitamins & minerals

Amounts for 1 serving (476 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A126 μg
14%
Vitamin C28 mg
31%
Vitamin D2 μg
13%
Vitamin E2 mg
11%
Vitamin K46 μg
38%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
29%
Niacin18 mg
113%
Vitamin B61 mg
59%
Folate (B9)57 μg
14%
Vitamin B125 μg
204%
Pantothenic acid1 mg
12%
Choline81 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium135 mg
14%
Iron4 mg
48%
Potassium883 mg
19%
Magnesium69 mg
16%
Phosphorus433 mg
62%
Zinc2 mg
18%
Copper0.2 mg
26%
Manganese0.3 mg
12%
Selenium127 μg
230%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene184 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene911 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride71 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid8 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene4,683 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline3 g—
Retinol40 μg—
Serine2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 262 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Tuna-Stuffed Tomato?

One serving of Tuna-Stuffed Tomato (1 serving) has 262 calories, which works out to 55 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Tuna-Stuffed Tomato high in protein?

Yes. It has 48 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).

Is Tuna-Stuffed Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna-Stuffed Tomato?

1034 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna-Stuffed Tomato?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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