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Turkey and Zucchini Skillet⏱ 25 min total
Recipes

Turkey and Zucchini Skillet

Per 1 serving · 319 g · 7 ingredients

Calories
266
13%
of a 2,000 cal day
  • Protein
    25g
    37% of calories
  • Carbs
    7g
    10% of calories
  • Fat
    16g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Turkey and Zucchini Skillet (319 g) has 266 calories, with 25 g of protein, 7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (50% DV), Vitamin C (39% DV) and riboflavin (b2) (29% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
9.4g
Net carbs
5g
carbs minus fiber
Fiber
2.2g
4.9 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Vitamin C39%
  • Riboflavin (B2)29%
  • Niacin54%
  • Vitamin B674%
  • Vitamin B1248%

Good source of

10–19% of the daily value

  • Vitamin K16%
  • Thiamine13%
  • Folate (B9)14%
  • Choline14%
  • Potassium17%
  • Magnesium15%

Watch

20%+ of the daily value

  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Warm oil in a large skillet over medium heat.

  2. 2

    Add the ground turkey and cook, breaking it up with a spatula, until no longer pink and lightly browned, about 5–7 minutes. Drain excess moisture if needed.

  3. 3

    Stir in the chopped zucchini and cook, stirring occasionally, until it begins to soften, 2–3 minutes.

  4. 4

    Season with basil, garlic powder, salt, and black pepper; stir to coat everything evenly and adjust to taste.

  5. 5

    Continue cooking until the zucchini is tender and flavors meld, 3–5 minutes. If the pan seems dry, add a splash of water to help steam the zucchini.

  6. 6

    Serve hot.

Vitamins & minerals

Amounts for 1 serving (319 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C35 mg
39%
Vitamin D0.4 μg
3%
Vitamin E1 mg
9%
Vitamin K19 μg
16%
Thiamine0.2 mg
13%
Riboflavin (B2)0.4 mg
29%
Niacin9 mg
54%
Vitamin B61 mg
74%
Folate (B9)56 μg
14%
Vitamin B121 μg
48%
Pantothenic acid2 mg
31%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron2 mg
30%
Potassium804 mg
17%
Magnesium65 mg
15%
Phosphorus307 mg
44%
Zinc3 mg
31%
Copper0.2 mg
21%
Manganese0.4 mg
18%
Selenium26 μg
46%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0.4 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene237 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol23 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Turkey and Zucchini Skillet?

One serving of Turkey and Zucchini Skillet (1 serving) has 266 calories, which works out to 83 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Turkey and Zucchini Skillet high in protein?

Yes. It has 25 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).

Is Turkey and Zucchini Skillet keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Turkey and Zucchini Skillet?

373 mg per serving.

How much sugar is in Turkey and Zucchini Skillet?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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