⏱ 3 min totalTurkey Cottage Cheese Lettuce Wrap
Per 1 serving · 194 g · 3 ingredients
of a 2,000 cal day
- Protein23g53% of calories
- Carbs11g26% of calories
- Fat4g21% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Turkey Cottage Cheese Lettuce Wrap (194 g) has 171 calories, with 23 g of protein, 11 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (45% DV), Vitamin K (25% DV) and niacin (38% DV). Keep an eye on sodium and cholesterol, which provide 69% and 22% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin K25%
- Niacin38%
- Vitamin B630%
- Vitamin B1225%
- Iron35%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C15%
- Riboflavin (B2)19%
- Pantothenic acid16%
- Potassium10%
Watch
20%+ of the daily value
- Sodium69%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the turkey and cottage cheese on a large lettuce leaf. Roll it up tightly and enjoy.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 3 mg | 35% |
| Potassium | 491 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 262 mg | 37% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,068 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Turkey Cottage Cheese Lettuce Wrap?
One serving of Turkey Cottage Cheese Lettuce Wrap (1 serving) has 171 calories, which works out to 88 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Turkey Cottage Cheese Lettuce Wrap high in protein?
Yes. It has 23 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Turkey Cottage Cheese Lettuce Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Cottage Cheese Lettuce Wrap?
1597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Cottage Cheese Lettuce Wrap?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving