⏱ 55 min totalTurkey Jalepeno Poppers
Per 1 serving · 100 g · 12 ingredients
of a 2,000 cal day
- Protein12g35% of calories
- Carbs3.5g10% of calories
- Fat8.2g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Turkey Jalepeno Poppers (100 g) has 135 calories, with 12 g of protein, 3.5 g of carbohydrates and 8.2 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (24% DV), Vitamin B6 (23% DV) and Vitamin B12 (27% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin B623%
- Vitamin B1227%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin C19%
- Riboflavin (B2)14%
- Niacin18%
- Iron10%
- Zinc12%
- Copper10%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Olive oil
¹⁄₁₆ cup chopped Red onion
¼ cloves, minced Garlic
1 oz Ground turkey
1 slice 12 oz pkg Turkey bacon
1 pepper Jalapeno peppers
¾ oz Greek yogurt
¼ oz Goat cheese
¹⁄₁₆ tsp, ground Oregano
⅛ tsp Dill
⅛ tsp Black pepper- 🥄⅛ tsp Salt
Directions
- 1
Preheat a grill to 350°F.
- 2
Warm olive oil in a nonstick skillet over medium-high heat. Sauté the red onion and garlic until softened and lightly browned, 4–6 minutes. Add the ground turkey and cook, breaking it up, until no longer pink; let cool slightly.
- 3
Slice each strip of turkey bacon lengthwise to make two long, narrow pieces.
- 4
Halve the jalapeños lengthwise and scrape out the seeds and membranes with a small spoon (wear gloves if sensitive to heat).
- 5
In a bowl, combine the cooked turkey mixture, Greek yogurt, goat cheese, oregano, dill, black pepper, and salt until evenly mixed.
- 6
Fill each jalapeño half with the mixture. Wrap a bacon strip around each, positioning them on the grill with the filling facing up so it doesn’t spill.
- 7
Grill at 350°F, covered, until the jalapeño edges are browned and the bacon is crisp, about 23–25 minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 10% |
| Potassium | 198 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 3% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 26 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Turkey Jalepeno Poppers?
One serving of Turkey Jalepeno Poppers (1 serving) has 135 calories, which works out to 134 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Turkey Jalepeno Poppers high in protein?
Yes. It has 12 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Are Turkey Jalepeno Poppers keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Turkey Jalepeno Poppers?
519 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Jalepeno Poppers?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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