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Turkey noodle soup (canned, condensed)
Meals & Restaurant Food

Turkey noodle soup (canned, condensed) nutrition facts

Per 1 can (10.75 oz) · 305 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    9.5g
    23% of calories
  • Carbs
    21g
    51% of calories
  • Fat
    4.8g
    26% of calories
Portion

At a glance

One serving of Turkey noodle soup (canned, condensed) (1 can (10.75 oz), 305 g) has 168 calories, with 9.5 g of protein, 21 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (51% of calories). It is high in niacin (21% DV), iron (29% DV) and copper (34% DV). Keep an eye on sodium, which provides 86% of the daily value.

Per 100 g
55cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
19g
carbs minus fiber
Fiber
1.8g
1.3 g sugar

High in

20%+ of the daily value

  • Niacin21%
  • Iron29%
  • Copper34%
  • Manganese27%
  • Selenium49%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Thiamine15%
  • Riboflavin (B2)12%
  • Folate (B9)11%
  • Vitamin B1217%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Sodium86%

Vitamins & minerals

Amounts for 1 can (10.75 oz) (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K13 μg
11%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
21%
Vitamin B60.1 mg
7%
Folate (B9)46 μg
11%
Vitamin B120.4 μg
17%
Pantothenic acid0.4 mg
9%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron2 mg
29%
Potassium183 mg
4%
Magnesium12 mg
3%
Phosphorus116 mg
17%
Zinc1 mg
13%
Copper0.3 mg
34%
Manganese1 mg
27%
Selenium27 μg
49%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene82 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene296 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol9 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Turkey noodle soup (canned, condensed)?

One serving of Turkey noodle soup (canned, condensed) (1 can (10.75 oz)) has 168 calories, which works out to 55 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Turkey noodle soup (canned, condensed) high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey noodle soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey noodle soup (canned, condensed)?

1983 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey noodle soup (canned, condensed)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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