My Fit Foods Turkey Pasta nutrition facts
Per 272 g ยท 272 g
of a 2,000 cal day
- Protein23g26% of calories
- Carbs42g47% of calories
- Fat11g28% of calories
At a glance
One serving of My Fit Foods Turkey Pasta (272 g, 272 g) has 350 calories, with 23 g of protein, 42 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (46% DV), Vitamin A (27% DV) and iron (34% DV). Keep an eye on sodium and cholesterol, which provide 21% and 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin A27%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol22%
Vitamins & minerals
Amounts for 272 g (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 240 ฮผg | 27% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 168 cal
Turkey noodle soup (canned, condensed)1 can (10.75 oz)โ182 cal - 166 calTurkey noodle soup (canned, prepared with equal volume water)1 can (10.75 oz), preparedโ184 cal
- 390 calHeinen's Lasagna Soup With Turkey Sausage1 container+40 cal
- 80 calProgresso Traditional Turkey Noodle Soup1 cupโ270 cal
- 70 calCampbell's Turkey Noodle Soupยฝ cupโ280 cal
- ๐170 calHoneyBaked Ham 12 oz Roasted Turkey Noodle Soup12 Ozโ180 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in My Fit Foods Turkey Pasta?
One serving of My Fit Foods Turkey Pasta (272 g) has 350 calories, which works out to 129 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is My Fit Foods Turkey Pasta high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is My Fit Foods Turkey Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in My Fit Foods Turkey Pasta?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in My Fit Foods Turkey Pasta?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
