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Turkey noodle soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Turkey noodle soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared ยท 593 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    9.5g
    23% of calories
  • Carbs
    21g
    51% of calories
  • Fat
    4.9g
    27% of calories
Portion

At a glance

One serving of Turkey noodle soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 166 calories, with 9.5 g of protein, 21 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in niacin (21% DV), iron (29% DV) and copper (34% DV). Keep an eye on sodium, which provides 86% of the daily value.

Per 100 g
28cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
19g
carbs minus fiber
Fiber
1.8g

High in

20%+ of the daily value

  • Niacin21%
  • Iron29%
  • Copper34%
  • Manganese27%
  • Selenium47%

Good source of

10โ€“19% of the daily value

  • Thiamine15%
  • Riboflavin (B2)12%
  • Folate (B9)12%
  • Vitamin B1215%
  • Phosphorus17%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium86%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Vitamin C1 mg
1%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
21%
Vitamin B60.1 mg
7%
Folate (B9)47 ฮผg
12%
Vitamin B120.4 ฮผg
15%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
29%
Potassium184 mg
4%
Magnesium12 mg
3%
Phosphorus119 mg
17%
Zinc1 mg
13%
Copper0.3 mg
34%
Manganese1 mg
27%
Selenium26 ฮผg
47%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Turkey noodle soup (canned, prepared with equal volume water)?

One serving of Turkey noodle soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 166 calories, which works out to 28 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Turkey noodle soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey noodle soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Turkey noodle soup (canned, prepared with equal volume water)?

1981 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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