⏱ 25 min totalTurkey & Onion Quesadillas
Per 1 serving · 152 g · 5 ingredients
of a 2,000 cal day
- Protein15g17% of calories
- Carbs42g47% of calories
- Fat14g36% of calories
At a glance
One serving of Turkey & Onion Quesadillas (152 g) has 363 calories, with 15 g of protein, 42 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (31% DV), thiamine (30% DV) and niacin (22% DV). Keep an eye on sodium and saturated fat, which provide 40% and 33% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Thiamine30%
- Niacin22%
- Folate (B9)24%
- Calcium29%
- Iron37%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Vitamin B1212%
- Zinc16%
- Copper12%
- Manganese16%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ small raw Red onion
¼ cup, shredded Cheddar cheese
1 tbsp Balsamic vinegar
2 slice Turkey
1 tortilla, large Flour tortillas
Directions
- 1
Thinly slice the red onion.
- 2
Combine onion and vinegar in a bowl and let marinate for 5 minutes, then drain.
- 3
Warm tortilla in a large nonstick skillet over medium-high heat for about 45 seconds, then flip.
- 4
On one half of the tortilla, sprinkle cheese, cover with 2 slices of turkey, and top with thinly sliced onion.
- 5
Fold the tortilla in half, flatten gently with a spatula, and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm.
- 6
Repeat with the remaining ingredients and serve.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 291 mg | 29% |
| Iron | 3 mg | 37% |
| Potassium | 211 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 301 mg | 43% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 16% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 30 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Turkey & Onion Quesadillas?
One serving of Turkey & Onion Quesadillas (1 serving) has 363 calories, which works out to 239 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Turkey & Onion Quesadillas high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkey & Onion Quesadillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey & Onion Quesadillas?
922 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey & Onion Quesadillas?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving