⏱ 20 min totalTurkish Style Zucchini Fritters
Per 1 serving · 115 g · 8 ingredients
of a 2,000 cal day
- Protein4.5g14% of calories
- Carbs6.2g19% of calories
- Fat9.9g68% of calories
- ✓ Low sodium
At a glance
One serving of Turkish Style Zucchini Fritters (115 g) has 129 calories, with 4.5 g of protein, 6.2 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin A (25% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E13%
- Riboflavin (B2)14%
- Vitamin B612%
- Vitamin B1211%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Onion
¼ cup, chopped Zucchini- 🥄¼ dash Salt
¼ dash Black pepper
½ extra large Egg
¼ tbsp Dill weed
³⁄₁₆ cup grated Carrots
½ tbsp Canola oil
Directions
- 1
Chop the onion and shred the zucchini, and then mix everything up in a bowl.
- 2
Heat a pan on medium heat, and lightly spray with a cooking spray or small amount of oil.
- 3
Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 222 μg | 25% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 252 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 8% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 717 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 1,746 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 45 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Turkish Style Zucchini Fritters?
One serving of Turkish Style Zucchini Fritters (1 serving) has 129 calories, which works out to 112 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are Turkish Style Zucchini Fritters high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkish Style Zucchini Fritters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkish Style Zucchini Fritters?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkish Style Zucchini Fritters?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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