Benton's Vanilla Flavor, Wafers nutrition facts
Per 8 cookies · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g64% of calories
- Fat5g33% of calories
- ✓ Low sodium
At a glance
One serving of Benton's Vanilla Flavor, Wafers (8 cookies, 30 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 8 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Benton's Vanilla Flavor, Wafers?
One serving of Benton's Vanilla Flavor, Wafers (8 cookies) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Benton's Vanilla Flavor, Wafers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Benton's Vanilla Flavor, Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Benton's Vanilla Flavor, Wafers?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Benton's Vanilla Flavor, Wafers?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
