Bauducco Wafer, Vanilla nutrition facts
Per 4 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bauducco Wafer, Vanilla (4 cookies, 28 g) has 140 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calNilla Wafers8 waferssame cal
130 calVoortman Bakery Wafers, Zero Sugar, Vanilla3 wafers−10 cal
140 calBenton's Vanilla Flavor, Wafers8 cookiessame cal
210 calBauducco Wafer, Vanilla1 package+70 cal
120 calTrader Joe's Vanilla Cookie Thins9 cookies−20 cal
140 calNilla Wafers, 2 Packs8 waferssame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bauducco Wafer, Vanilla?
One serving of Bauducco Wafer, Vanilla (4 cookies) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bauducco Wafer, Vanilla high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bauducco Wafer, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bauducco Wafer, Vanilla?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bauducco Wafer, Vanilla?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
