Nilla Wafers, 2 Packs nutrition facts
Per 8 wafers · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g59% of calories
- Fat6g38% of calories
- ✓ Low sodium
At a glance
One serving of Nilla Wafers, 2 Packs (8 wafers, 30 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 8 wafers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calNilla Wafers8 waferssame cal
130 calVoortman Bakery Wafers, Zero Sugar, Vanilla3 wafers−10 cal
140 calBenton's Vanilla Flavor, Wafers8 cookiessame cal
210 calBauducco Wafer, Vanilla1 package+70 cal
120 calTrader Joe's Vanilla Cookie Thins9 cookies−20 cal
140 calBauducco Wafer, Vanilla4 cookiessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nilla Wafers, 2 Packs?
One serving of Nilla Wafers, 2 Packs (8 wafers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Nilla Wafers, 2 Packs high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nilla Wafers, 2 Packs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nilla Wafers, 2 Packs?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nilla Wafers, 2 Packs?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
