Voortman Bakery Wafers, Zero Sugar, Vanilla nutrition facts
Per 3 wafers · 26 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs16g46% of calories
- Fat8g52% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Voortman Bakery Wafers, Zero Sugar, Vanilla (3 wafers, 26 g) has 130 calories, with 0.5 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (52% of calories).
Vitamins & minerals
Amounts for 3 wafers (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bauducco Wafer, Vanilla525
- Voortman Bakery Wafers, Zero Sugar, Vanilla500
- Bauducco Wafer, Vanilla500
- Nilla Wafers467
- Benton's Vanilla Flavor, Wafers467
- Nilla Wafers, 2 Packs467
- Trader Joe's Vanilla Cookie Thins414
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Voortman Bakery Wafers, Zero Sugar, Vanilla?
One serving of Voortman Bakery Wafers, Zero Sugar, Vanilla (3 wafers) has 130 calories, which works out to 500 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Voortman Bakery Wafers, Zero Sugar, Vanilla high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Voortman Bakery Wafers, Zero Sugar, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Voortman Bakery Wafers, Zero Sugar, Vanilla?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Voortman Bakery Wafers, Zero Sugar, Vanilla?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
