Veal kidneys (raw) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein5.5g66% of calories
- Carbs0.3g4% of calories
- Fat1.1g30% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal kidneys (raw) (1 oz, 35 g) has 35 calories, with 5.5 g of protein, 0.3 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (66% of calories). It is high in riboflavin (b2) (51% DV) and Vitamin B12 (411% DV).
High in
20%+ of the daily value
- Riboflavin (B2)51%
- Vitamin B12411%
Good source of
10โ19% of the daily value
- Niacin15%
- Vitamin B610%
- Iron15%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 ฮผg | 4% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 10 ฮผg | 411% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 95 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Veal kidneys (raw)?
One serving of Veal kidneys (raw) (1 oz) has 35 calories, which works out to 99 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Veal kidneys (raw) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Veal kidneys (raw) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Veal kidneys (raw)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
