Beef kidneys (raw) nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein20g71% of calories
- Carbs0.3g1% of calories
- Fat3.5g28% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Beef kidneys (raw) (4 oz, 113 g) has 112 calories, with 20 g of protein, 0.3 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (39% DV), Vitamin A (53% DV) and thiamine (34% DV). Keep an eye on cholesterol, which provides 155% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A53%
- Thiamine34%
- Riboflavin (B2)247%
- Niacin57%
- Vitamin B658%
Good source of
10–19% of the daily value
- Vitamin C12%
Watch
20%+ of the daily value
- Cholesterol155%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 473 μg | 53% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 3 mg | 247% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 31 μg | 1,295% |
| Pantothenic acid | 4 mg | 90% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 5 mg | 65% |
| Potassium | 296 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 290 mg | 41% |
| Zinc | 2 mg | 20% |
| Copper | 0.5 mg | 53% |
| Manganese | 0.2 mg | 7% |
| Selenium | 159 μg | 290% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 23 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 473 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Beef kidneys (raw)?
One serving of Beef kidneys (raw) (4 oz) has 112 calories, which works out to 99 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Beef kidneys (raw) high in protein?
Yes. It has 20 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Are Beef kidneys (raw) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef kidneys (raw)?
206 mg per serving.
How much sugar is in Beef kidneys (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g