Veal kidneys (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g67% of calories
- Carbs0g0% of calories
- Fat4.8g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Veal kidneys (cooked, braised) (3 oz, 85 g) has 139 calories, with 22 g of protein, 0 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (45% DV), riboflavin (b2) (130% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Protein45%
- Riboflavin (B2)130%
- Niacin25%
- Vitamin B121307%
- Iron32%
- Phosphorus45%
Good source of
10โ19% of the daily value
- Vitamin A19%
- Thiamine13%
- Vitamin B612%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 ฮผg | 19% |
| Vitamin C | 7 mg | 8% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 2 mg | 130% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 31 ฮผg | 1,307% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 3 mg | 32% |
| Potassium | 135 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 316 mg | 45% |
| Zinc | 4 mg | 33% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef liver (cooked, pan-fried)175
- Veal kidneys (cooked, braised)163
- Beef kidneys (cooked, simmered)158
- Beef liver (raw)135
- Skylark Beef Liver133
- Beef kidneys (raw)99
Similar foods
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Veal kidneys (cooked, braised)?
One serving of Veal kidneys (cooked, braised) (3 oz) has 139 calories, which works out to 163 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Veal kidneys (cooked, braised) high in protein?
Yes. It has 22 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Are Veal kidneys (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal kidneys (cooked, braised)?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
