⏱ 20 min totalVegan Breakfast Tacos
Per 1 serving · 458 g · 14 ingredients
of a 2,000 cal day
- Protein28g19% of calories
- Carbs79g55% of calories
- Fat17g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Breakfast Tacos (458 g) has 554 calories, with 28 g of protein, 79 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (55% DV), dietary fiber (49% DV) and Vitamin A (22% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber49%
- Vitamin A22%
- Vitamin C30%
- Vitamin E24%
- Vitamin K110%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Tofu
½ tbsp Chili powder
¼ tbsp Garlic powder
⅛ tbsp Turmeric- 🥄¼ dash Salt
¼ dash Black pepper
¾ cup Spinach
¼ can Black beans
½ lime yields Lime juice
¼ medium Onion
2 tbsp Cilantro
2 tortilla, medium Flour tortillas
½ medium whole Tomatoes
Directions
- 1
Heat olive oil in a large pan over medium-high heat. Crumble the tofu into the pan and add chili powder, garlic powder, turmeric, a splash of water, and salt and pepper to taste. Mix well and cook for 10 minutes, stirring regularly.
- 2
Stir in the spinach and drained beans, cover with a lid, reduce heat to low, and cook undisturbed for 5 minutes.
- 3
In a medium bowl, combine lime juice, a pinch of salt and pepper, diced onion, tomatoes, and cilantro. Mix well and set aside.
- 4
Heat the corn tortillas according to package instructions. Fill with the tofu bean mixture and top with the fresh tomato mixture.
Vitamins & minerals
Amounts for 1 serving (458 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 194 μg | 22% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 132 μg | 110% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 261 μg | 65% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 408 mg | 41% |
| Iron | 9 mg | 116% |
| Potassium | 1,079 mg | 23% |
| Magnesium | 155 mg | 37% |
| Phosphorus | 505 mg | 72% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 71% |
| Manganese | 2 mg | 94% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 141 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,190 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,583 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 554 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Vegan Breakfast Tacos?
One serving of Vegan Breakfast Tacos (1 serving) has 554 calories, which works out to 121 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Vegan Breakfast Tacos high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Breakfast Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Breakfast Tacos?
979 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Breakfast Tacos?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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