⏱ 25 min totalVegan Pasta Alfredo
Per 1 serving · 212 g · 9 ingredients
of a 2,000 cal day
- Protein11g16% of calories
- Carbs50g71% of calories
- Fat4.2g13% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegan Pasta Alfredo (212 g) has 269 calories, with 11 g of protein, 50 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (23% DV), dietary fiber (33% DV) and Vitamin C (30% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber33%
- Vitamin C30%
- Thiamine25%
- Riboflavin (B2)125%
- Niacin28%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Calcium12%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cloves, minced Garlic
½ tsp Olive oil
½ cup chopped, Cauliflower
⅜ cup Almond milk- 🥄½ dash Salt
½ dash Black pepper- 🥄½ tbsp Nutritional yeast
¼ tbsp Lemon juice
2 oz Whole wheat pasta
Directions
- 1
Cook the minced garlic with olive oil until golden brown, about 3-4 minutes. Add the almond milk and bring it to boil. Add the salt, pepper, chopped cauliflower and cook until it's soft, about 7 minutes.
- 2
Transfer to a blender and add the nutritional yeast and lemon juice. Blend until smooth.
- 3
Cook the pasta according to package directions. Drain the pasta and pour it into the pan with the sauce. Stir and serve.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 2 mg | 125% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 12% |
| Iron | 2 mg | 31% |
| Potassium | 360 mg | 8% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 173 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 31% |
| Manganese | 2 mg | 80% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Vegan Pasta Alfredo?
One serving of Vegan Pasta Alfredo (1 serving) has 269 calories, which works out to 127 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Vegan Pasta Alfredo high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Pasta Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Pasta Alfredo?
161 mg per serving.
How much sugar is in Vegan Pasta Alfredo?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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