⏱ 35 min totalVegan Turmeric Quinoa Power Bowls
Per 1 serving · 463 g · 11 ingredients
of a 2,000 cal day
- Protein15g12% of calories
- Carbs74g60% of calories
- Fat16g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Turmeric Quinoa Power Bowls (463 g) has 475 calories, with 15 g of protein, 74 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (29% DV), dietary fiber (57% DV) and Vitamin A (21% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber57%
- Vitamin A21%
- Vitamin C106%
- Vitamin K211%
- Thiamine31%
Good source of
10–19% of the daily value
- Vitamin E15%
- Riboflavin (B2)18%
- Choline15%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ Potato small Potato
3 ¾ oz Chickpeas
½ tsp Turmeric
¼ tsp Paprika
¼ tbsp Coconut oil
¹⁄₁₆ cup Quinoa
¼ dash Black pepper- 🥄¼ dash Salt
½ cup, chopped Kale
⅛ tbsp Olive oil
¼ fruit Avocado
Directions
- 1
Preheat the oven to 350°F.
- 2
Slice the potatoes into strips and arrange them on half of a baking sheet. Drizzle with coconut oil, sprinkle with 1 tsp of turmeric, and season with salt and pepper.
- 3
Roast the potatoes for 5 minutes.
- 4
Drain the chickpeas and toss with paprika in a mixing bowl. Spread them on the other half of the baking sheet.
- 5
Roast the chickpeas and potatoes for an additional 25 minutes.
- 6
Cook the quinoa according to package instructions. Once cooked, stir in the remaining turmeric.
- 7
Wash the kale and massage with olive oil. Divide the leaves among bowls.
- 8
Top with sliced avocado, quinoa, roasted chickpeas, and potatoes. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (463 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 185 μg | 21% |
| Vitamin C | 96 mg | 106% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 253 μg | 211% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 2 mg | 117% |
| Folate (B9) | 175 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 5 mg | 65% |
| Potassium | 1,730 mg | 37% |
| Magnesium | 142 mg | 34% |
| Phosphorus | 341 mg | 49% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 123% |
| Manganese | 2 mg | 88% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,167 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 45 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 475 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Vegan Turmeric Quinoa Power Bowls?
One serving of Vegan Turmeric Quinoa Power Bowls (1 serving) has 475 calories, which works out to 103 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Vegan Turmeric Quinoa Power Bowls high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Turmeric Quinoa Power Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Turmeric Quinoa Power Bowls?
367 mg per serving.
How much sugar is in Vegan Turmeric Quinoa Power Bowls?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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