Christie Vegetable Thins, Original, Family Size nutrition facts
Per ⅔ cup · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g52% of calories
- Fat7g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Christie Vegetable Thins, Original, Family Size (⅔ cup, 30 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calSimply Nature Cauliflower Crackers, Sea Salt44 crackers−40 cal
80 calRitz Crackers, Roasted Vegetable5 crackers−60 cal
130 calTrader Joe's Red Chili Scalloped Crackers5 crackers−10 cal
150 calTrader Joe's 3 Seed Beet Crackers17 crackers+10 cal
60 calH-E-B Crackers, Vegetable, Bite Size, Deli11 crackers−80 cal
120 calTrader Joe's Chile Crackers6 crackers−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Christie Vegetable Thins, Original, Family Size?
One serving of Christie Vegetable Thins, Original, Family Size (⅔ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Christie Vegetable Thins, Original, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Christie Vegetable Thins, Original, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Christie Vegetable Thins, Original, Family Size?
290 mg per serving.
How much sugar is in Christie Vegetable Thins, Original, Family Size?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
