Trader Joe's Red Chili Scalloped Crackers nutrition facts
Per 5 crackers ยท 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g52% of calories
- Fat6g42% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Red Chili Scalloped Crackers (5 crackers, 29 g) has 130 calories, with 2 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 crackers (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calSimply Nature Cauliflower Crackers, Sea Salt44 crackersโ30 cal
80 calRitz Crackers, Roasted Vegetable5 crackersโ50 cal
150 calTrader Joe's 3 Seed Beet Crackers17 crackers+20 cal
60 calH-E-B Crackers, Vegetable, Bite Size, Deli11 crackersโ70 cal
120 calTrader Joe's Chile Crackers6 crackersโ10 cal
140 calChristie Vegetable Thins, Original, Family Sizeโ cup+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Red Chili Scalloped Crackers?
One serving of Trader Joe's Red Chili Scalloped Crackers (5 crackers) has 130 calories, which works out to 448 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Trader Joe's Red Chili Scalloped Crackers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Red Chili Scalloped Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Red Chili Scalloped Crackers?
210 mg per serving.
How much sugar is in Trader Joe's Red Chili Scalloped Crackers?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
