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H-E-B Crackers, Vegetable, Bite Size, Deli
Snacks & SweetsH-E-B

H-E-B Crackers, Vegetable, Bite Size, Deli nutrition facts

Per 11 crackers · 15 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    9g
    58% of calories
  • Fat
    2.5g
    36% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Crackers, Vegetable, Bite Size, Deli (11 crackers, 15 g) has 60 calories, with 1 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.7g
Net carbs
9g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 11 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in H-E-B Crackers, Vegetable, Bite Size, Deli?

One serving of H-E-B Crackers, Vegetable, Bite Size, Deli (11 crackers) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is H-E-B Crackers, Vegetable, Bite Size, Deli high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Crackers, Vegetable, Bite Size, Deli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Crackers, Vegetable, Bite Size, Deli?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Crackers, Vegetable, Bite Size, Deli?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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