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Simply Nature Cauliflower Crackers, Sea Salt
Snacks & SweetsSimply Nature

Simply Nature Cauliflower Crackers, Sea Salt nutrition facts

Per 44 crackers · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    18g
    70% of calories
  • Fat
    2.5g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Simply Nature Cauliflower Crackers, Sea Salt (44 crackers, 28 g) has 100 calories, with 2 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
2g
Net carbs
16g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 44 crackers (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.5 mg
6%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Simply Nature Cauliflower Crackers, Sea Salt?

One serving of Simply Nature Cauliflower Crackers, Sea Salt (44 crackers) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Simply Nature Cauliflower Crackers, Sea Salt high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Nature Cauliflower Crackers, Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Nature Cauliflower Crackers, Sea Salt?

325 mg per serving.

How much sugar is in Simply Nature Cauliflower Crackers, Sea Salt?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cauliflower crackers, sea salt

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