⏱ 30 min totalVegetarian Breakfast Burrito
Per 1 serving · 343 g · 6 ingredients
of a 2,000 cal day
- Protein23g14% of calories
- Carbs72g45% of calories
- Fat28g40% of calories
At a glance
One serving of Vegetarian Breakfast Burrito (343 g) has 625 calories, with 23 g of protein, 72 g of carbohydrates and 28 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (45% DV), dietary fiber (37% DV) and Vitamin A (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 31% and 124% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Dietary fiber37%
- Vitamin A23%
- Vitamin C38%
- Vitamin E28%
- Vitamin K22%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium15%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat31%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
2 tbsp Red bell pepper
½ fruit Avocado
2 large Egg
2 tbsp Salsa
1 tortilla, medium Flour tortillas
Directions
- 1
Cook the rice according to the package directions.
- 2
While the rice is cooking, chop the bell pepper and slice the avocado. Set aside.
- 3
Once the rice is done, crack the eggs into a bowl and scramble with a fork. Cook the eggs in a nonstick pan over medium-low heat, stirring frequently until cooked through.
- 4
Combine the cooked rice, scrambled eggs, bell pepper, avocado, and salsa in the tortilla. Wrap up and serve.
- 5
Enjoy your breakfast burrito!
Vitamins & minerals
Amounts for 1 serving (343 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 204 μg | 23% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 204 μg | 51% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 4 mg | 77% |
| Choline | 331 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 5 mg | 59% |
| Potassium | 926 mg | 20% |
| Magnesium | 124 mg | 29% |
| Phosphorus | 507 mg | 72% |
| Zinc | 3 mg | 29% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 96% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 457 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 625 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Vegetarian Breakfast Burrito?
One serving of Vegetarian Breakfast Burrito (1 serving) has 625 calories, which works out to 182 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Vegetarian Breakfast Burrito high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Breakfast Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Breakfast Burrito?
705 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetarian Breakfast Burrito?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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