⏱ 29 min totalVegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro
Per 1 serving · 135 g · 7 ingredients
of a 2,000 cal day
- Protein5.8g9% of calories
- Carbs11g19% of calories
- Fat20g72% of calories
At a glance
One serving of Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro (135 g) has 230 calories, with 5.8 g of protein, 11 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (26% DV), Vitamin K (36% DV) and pantothenic acid (23% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin K36%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E15%
- Vitamin B616%
- Folate (B9)18%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil- ⅜ cup Quorn chicken tenders
⅜ fruit Avocado
⅜ tbsp Lime juice
¹⁄₁₆ cup, chopped Scallions
⅛ cup Cilantro
⅜ tbsp Mayonnaise
Directions
- 1
Heat olive oil in a sauté pan over medium heat. Add Quorn Chik'n Tenders and cook for about 14 minutes, then set aside.
- 2
Dice the avocados and toss with half of the lime juice.
- 3
Slice the green onions and finely chop the cilantro.
- 4
Mix the mayonnaise with the remaining lime juice to make the dressing.
- 5
In a mixing bowl, combine the Quorn Chik'n Tenders with the sliced green onions and dressing. Mix well.
- 6
Add the avocado and mix to combine.
- 7
Add the chopped cilantro and mix until just combined. Serve immediately or chill before serving.
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 420 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 46 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 145 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro?
One serving of Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro (1 serving) has 230 calories, which works out to 170 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro?
198 mg per serving.
How much sugar is in Vegetarian Quorn Chicken and Avocado Salad with Lime and Cilantro?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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